Select a specific pose, breathing technique, yama or niyama applied to an aspect of your life (i.e. ahimsa while driving), or meditation practice that has resonated with you during the course.
Describe the chosen aspect briefly, explaining its purpose and benefits.
Personal experience:
Reflect on your personal experience with the chosen aspect. How did you initially perceive it? Did you encounter any challenges or resistance?
Describe how your awareness has evolved as you continued to practice and engage with the chosen aspect.
Share any specific insights, realizations, or transformations you have experienced through this practice.
Impact on daily life:
Discuss how the increased awareness gained from the chosen aspect has influenced your daily life outside of the yoga class.
Explore any positive changes, habits, or perspectives that have emerged as a result of incorporating this aspect into your routine.
Integration and future growth:
Explain how you plan to integrate the increased awareness gained from this aspect into your ongoing yoga practice or daily life.
Discuss any further steps or intentions you have for deepening your understanding and expanding your awareness in the future.
Conclusion:
Summarize the main points of your reflection.
Share your overall perspective on the significance of increased awareness in the yoga practice and its potential for personal growth.
General Guidelines
The reflection should be written taking the above guidelines as a reference.
Aim for a minimum of 500 words to adequately express your thoughts and experiences.
Feel free to use personal anecdotes, examples, or quotes from relevant sources to support your reflection.
Make sure to express yourself authentically and demonstrate a genuine understanding of the chosen aspect and its impact on your awareness.
